Well after about two weeks I am back to pushing the floor. I did the 60 minute last night and still can make through all the awkward airplanes. Not so with the wrap & burn and the consecutive 10 second pushups. Much safety zone was required. But I find inspiration in DDP's final words on the DVD, "Don't forget to do this tomorrow"...sound advice...

The first thing you are going to want to do when starting YRG is take pictures of yourself in the YRG Strength and Flexibility Positions. They are a series of poses that can quickly show you exactly how strong and flexible you are regardless of your weight. It doesn't matter if you are trying to lose fat or gain muscle, these poses will give you a standard way to measure your progress.

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I have lost five pounds!! And my pants that were tight are now loose!! I have some more energy also. I am just so thrilled. YRG is wonderful. I like doing it and It also helps me to relieve some stress. I am still looking for a new job so right now the positive news just makes me feel great.

See ya later,
Regina

I started with the 20 minute workout 2 weeks ago, and today started the Fat Burner. It kicked my butt a bit, but it felt good to get through it. I'm trying to stay the course with my new eating lifestyle as well. In the first 2-week period (1 week before starting YRG, 1 after) I lost 5 pounds, which was quite encouraging. I weigh in again next week, so we'll see how it goes.

I've certainly already seen some physical benefits. I can breathe more deeply (and I have mild asthma and sleep apnea, so… Continue

My name is Terrick, and here is my official story.

I have been a big boy ALL of my life. There was actually a brief BRIEF period when I was skinny, when I was four years old. I was four when I had my first growth spurt, I shot up, but unfortunately, I shot OUT as well.

My diet also played a large part in my issues with being overweight. I am product of the South, a bona fide farm boy. I grew up having a love affair with all of the worst foods you can imagine: fried pork, fried chicken,… Continue